李冬;<正>Body temperature can affect how happy or unhappy we are when we wake up in the morning.During a day,our body temperature rises and falls at regular times.Although we don't notice the change,it does affect our sleeping patterns.We grow tired and,in the end,we sleep.As a result,anyone who has a fast-rising temperature cycle is a"morning person"and can get out of bed quickly.And an"evening person", on the other hand,has a body temperature that rises slowly.It doesn't reach its high point until mid-afternoon,when this person feels best.
2007年05期 No.205 11页 [查看摘要][在线阅读][下载 51K] [下载次数:10 ] |[网刊下载次数:0 ] |[引用频次:0 ] |[阅读次数:41 ]